<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Jim Adams TV &#187; push ups</title>
	<atom:link href="http://www.jimadams.tv/tag/push-ups/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.jimadams.tv</link>
	<description>Livin&#039; By Doin&#039;</description>
	<lastBuildDate>Wed, 11 Jan 2012 19:11:27 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Bosu Ball Push Ups &#8211; Jim and April Adams</title>
		<link>http://www.jimadams.tv/2009/09/bosu-ball-push-ups-jim-april-adams/</link>
		<comments>http://www.jimadams.tv/2009/09/bosu-ball-push-ups-jim-april-adams/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[april adams]]></category>
		<category><![CDATA[bosu ball]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=126</guid>
		<description><![CDATA[
Here Charles Dao of Icon Sports Performance show us two variations of advanced Bosu Ball push ups.  Here, April Adams does the push up with a twist of the Bosu ball.
And below Jim Adams does the push up with a plyometric thrust, brining the Bosu ball up to his chest before pushing again.  These are [...]]]></description>
		<wfw:commentRss>http://www.jimadams.tv/2009/09/bosu-ball-push-ups-jim-april-adams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

