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	<title>Jim Adams TV &#187; Charles Dao</title>
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	<description>Livin&#039; By Doin&#039;</description>
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		<title>Foxy Boxy April Got Legs. Look Out!</title>
		<link>http://www.jimadams.tv/2009/09/foxy-boxy-april-got-legs-look-out/</link>
		<comments>http://www.jimadams.tv/2009/09/foxy-boxy-april-got-legs-look-out/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:44:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foxy Boxy April]]></category>
		<category><![CDATA[april adams]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[foxy boxy]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=132</guid>
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Say ow!  April Adams has some pretty powerful legs.  That&#8217;s what training with Charles Dao from Icon Sports Performance gets you.  Though April goes home sore and vows not to come back after a beat down from Charles, she&#8217;s always chompin&#8217; at the bit after she&#8217;s recovered.
These kicks take an extreme toll on your hip [...]]]></description>
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		<title>Bosu Ball Push Ups &#8211; Jim and April Adams</title>
		<link>http://www.jimadams.tv/2009/09/bosu-ball-push-ups-jim-april-adams/</link>
		<comments>http://www.jimadams.tv/2009/09/bosu-ball-push-ups-jim-april-adams/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[april adams]]></category>
		<category><![CDATA[bosu ball]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=126</guid>
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Here Charles Dao of Icon Sports Performance show us two variations of advanced Bosu Ball push ups.  Here, April Adams does the push up with a twist of the Bosu ball.
And below Jim Adams does the push up with a plyometric thrust, brining the Bosu ball up to his chest before pushing again.  These are [...]]]></description>
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		<title>Foxy Boxy April &#8211; Clean and press on a Bosu ball</title>
		<link>http://www.jimadams.tv/2009/09/foxy-boxy-april-clean-and-press-on-a-bosu-ball/</link>
		<comments>http://www.jimadams.tv/2009/09/foxy-boxy-april-clean-and-press-on-a-bosu-ball/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foxy Boxy April]]></category>
		<category><![CDATA[april adams]]></category>
		<category><![CDATA[bosu ball]]></category>
		<category><![CDATA[Charles Dao]]></category>
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		<guid isPermaLink="false">http://www.jimadams.tv/?p=124</guid>
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Foxy boxy April does a clean and press on a Bosu ball with trainer Charles Dao of Icon Sports Performance. The Bosu ball makes you engage millions of stabilizing muscle fibers.  In oder to stabilize, your core must be engaged.  This gets much more difficult the more tired you are.
Here&#8217;s Jim Adams doing the same [...]]]></description>
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		<title>Jim Adams &#8211; Kettle Bell Swings &#8211; Charles Dao Explains</title>
		<link>http://www.jimadams.tv/2009/09/jim-adams-kettle-bell-swings-charles-dao-explains/</link>
		<comments>http://www.jimadams.tv/2009/09/jim-adams-kettle-bell-swings-charles-dao-explains/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:16:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[kettle bells]]></category>

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Jim Adams is doing kettle bell swings.  This is a full body exercise that demands a lot of concentration.  If you don&#8217;t concentrate and you don&#8217;t have correct posture, you can really jack up your back and your shoulders.  On the other hand, if you do them correctly, you can build explosive power from your [...]]]></description>
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		<title>Jim Adams &#8211; Big Tire Flips</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-big-tire-flips/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-big-tire-flips/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 20:16:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[tire flips]]></category>

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Jim Adams working out with Charles Dao from Icon Sports Alliance in Murrieta, CA on August 25, 2009.  Doing big tire flips.  This movement recruits fast twitch muscles causing the development of explosive power from the glutes (butt muscles) through the core up through the arms, shoulders and neck.  This a a fantastic overall exercise [...]]]></description>
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