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	<title>Jim Adams TV &#187; bosu ball</title>
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	<description>Livin&#039; By Doin&#039;</description>
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		<title>Bosu Ball Push Ups &#8211; Jim and April Adams</title>
		<link>http://www.jimadams.tv/2009/09/bosu-ball-push-ups-jim-april-adams/</link>
		<comments>http://www.jimadams.tv/2009/09/bosu-ball-push-ups-jim-april-adams/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[april adams]]></category>
		<category><![CDATA[bosu ball]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[push ups]]></category>

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		<description><![CDATA[
Here Charles Dao of Icon Sports Performance show us two variations of advanced Bosu Ball push ups.  Here, April Adams does the push up with a twist of the Bosu ball.
And below Jim Adams does the push up with a plyometric thrust, brining the Bosu ball up to his chest before pushing again.  These are [...]]]></description>
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		<title>Foxy Boxy April &#8211; Clean and press on a Bosu ball</title>
		<link>http://www.jimadams.tv/2009/09/foxy-boxy-april-clean-and-press-on-a-bosu-ball/</link>
		<comments>http://www.jimadams.tv/2009/09/foxy-boxy-april-clean-and-press-on-a-bosu-ball/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foxy Boxy April]]></category>
		<category><![CDATA[april adams]]></category>
		<category><![CDATA[bosu ball]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[foxy boxy]]></category>

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Foxy boxy April does a clean and press on a Bosu ball with trainer Charles Dao of Icon Sports Performance. The Bosu ball makes you engage millions of stabilizing muscle fibers.  In oder to stabilize, your core must be engaged.  This gets much more difficult the more tired you are.
Here&#8217;s Jim Adams doing the same [...]]]></description>
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