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	<title>Jim Adams TV &#187; april adams</title>
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	<description>Livin&#039; By Doin&#039;</description>
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		<title>Foxy Boxy April Got Legs. Look Out!</title>
		<link>http://www.jimadams.tv/2009/09/foxy-boxy-april-got-legs-look-out/</link>
		<comments>http://www.jimadams.tv/2009/09/foxy-boxy-april-got-legs-look-out/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:44:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foxy Boxy April]]></category>
		<category><![CDATA[april adams]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[foxy boxy]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=132</guid>
		<description><![CDATA[
Say ow!  April Adams has some pretty powerful legs.  That&#8217;s what training with Charles Dao from Icon Sports Performance gets you.  Though April goes home sore and vows not to come back after a beat down from Charles, she&#8217;s always chompin&#8217; at the bit after she&#8217;s recovered.
These kicks take an extreme toll on your hip [...]]]></description>
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		<title>Foxy Boxy April Multi-Set Combos and Ducking</title>
		<link>http://www.jimadams.tv/2009/09/foxy-boxy-april-multi-set-combos-and-ducking/</link>
		<comments>http://www.jimadams.tv/2009/09/foxy-boxy-april-multi-set-combos-and-ducking/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:37:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foxy Boxy April]]></category>
		<category><![CDATA[april adams]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[foxy boxy]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=128</guid>
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Foxy boxy April getting the blood pumping with multi-set combination punches and ducking. If you don&#8217;t like intensity, you won&#8217;t like doing this.  April seems to have no problem with boxing intensity.

]]></description>
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		<title>Bosu Ball Push Ups &#8211; Jim and April Adams</title>
		<link>http://www.jimadams.tv/2009/09/bosu-ball-push-ups-jim-april-adams/</link>
		<comments>http://www.jimadams.tv/2009/09/bosu-ball-push-ups-jim-april-adams/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[april adams]]></category>
		<category><![CDATA[bosu ball]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=126</guid>
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Here Charles Dao of Icon Sports Performance show us two variations of advanced Bosu Ball push ups.  Here, April Adams does the push up with a twist of the Bosu ball.
And below Jim Adams does the push up with a plyometric thrust, brining the Bosu ball up to his chest before pushing again.  These are [...]]]></description>
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		<title>Foxy Boxy April &#8211; Clean and press on a Bosu ball</title>
		<link>http://www.jimadams.tv/2009/09/foxy-boxy-april-clean-and-press-on-a-bosu-ball/</link>
		<comments>http://www.jimadams.tv/2009/09/foxy-boxy-april-clean-and-press-on-a-bosu-ball/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foxy Boxy April]]></category>
		<category><![CDATA[april adams]]></category>
		<category><![CDATA[bosu ball]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[foxy boxy]]></category>

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Foxy boxy April does a clean and press on a Bosu ball with trainer Charles Dao of Icon Sports Performance. The Bosu ball makes you engage millions of stabilizing muscle fibers.  In oder to stabilize, your core must be engaged.  This gets much more difficult the more tired you are.
Here&#8217;s Jim Adams doing the same [...]]]></description>
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