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	<title>Jim Adams TV</title>
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	<link>http://www.jimadams.tv</link>
	<description>Livin&#039; By Doin&#039;</description>
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		<title>Foxy Boxy April Got Legs. Look Out!</title>
		<link>http://www.jimadams.tv/2009/09/foxy-boxy-april-got-legs-look-out/</link>
		<comments>http://www.jimadams.tv/2009/09/foxy-boxy-april-got-legs-look-out/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:44:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foxy Boxy April]]></category>
		<category><![CDATA[april adams]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[foxy boxy]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=132</guid>
		<description><![CDATA[
Say ow!  April Adams has some pretty powerful legs.  That&#8217;s what training with Charles Dao from Icon Sports Performance gets you.  Though April goes home sore and vows not to come back after a beat down from Charles, she&#8217;s always chompin&#8217; at the bit after she&#8217;s recovered.
These kicks take an extreme toll on your hip [...]]]></description>
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		<item>
		<title>Foxy Boxy April Multi-Set Combos and Ducking</title>
		<link>http://www.jimadams.tv/2009/09/foxy-boxy-april-multi-set-combos-and-ducking/</link>
		<comments>http://www.jimadams.tv/2009/09/foxy-boxy-april-multi-set-combos-and-ducking/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:37:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foxy Boxy April]]></category>
		<category><![CDATA[april adams]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[foxy boxy]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=128</guid>
		<description><![CDATA[
Foxy boxy April getting the blood pumping with multi-set combination punches and ducking. If you don&#8217;t like intensity, you won&#8217;t like doing this.  April seems to have no problem with boxing intensity.

]]></description>
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		</item>
		<item>
		<title>Bosu Ball Push Ups &#8211; Jim and April Adams</title>
		<link>http://www.jimadams.tv/2009/09/bosu-ball-push-ups-jim-april-adams/</link>
		<comments>http://www.jimadams.tv/2009/09/bosu-ball-push-ups-jim-april-adams/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[april adams]]></category>
		<category><![CDATA[bosu ball]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=126</guid>
		<description><![CDATA[
Here Charles Dao of Icon Sports Performance show us two variations of advanced Bosu Ball push ups.  Here, April Adams does the push up with a twist of the Bosu ball.
And below Jim Adams does the push up with a plyometric thrust, brining the Bosu ball up to his chest before pushing again.  These are [...]]]></description>
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		<item>
		<title>Foxy Boxy April &#8211; Clean and press on a Bosu ball</title>
		<link>http://www.jimadams.tv/2009/09/foxy-boxy-april-clean-and-press-on-a-bosu-ball/</link>
		<comments>http://www.jimadams.tv/2009/09/foxy-boxy-april-clean-and-press-on-a-bosu-ball/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foxy Boxy April]]></category>
		<category><![CDATA[april adams]]></category>
		<category><![CDATA[bosu ball]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[foxy boxy]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=124</guid>
		<description><![CDATA[
Foxy boxy April does a clean and press on a Bosu ball with trainer Charles Dao of Icon Sports Performance. The Bosu ball makes you engage millions of stabilizing muscle fibers.  In oder to stabilize, your core must be engaged.  This gets much more difficult the more tired you are.
Here&#8217;s Jim Adams doing the same [...]]]></description>
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		</item>
		<item>
		<title>Jim Adams &#8211; Kettle Bell Swings &#8211; Charles Dao Explains</title>
		<link>http://www.jimadams.tv/2009/09/jim-adams-kettle-bell-swings-charles-dao-explains/</link>
		<comments>http://www.jimadams.tv/2009/09/jim-adams-kettle-bell-swings-charles-dao-explains/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:16:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[kettle bells]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=122</guid>
		<description><![CDATA[
Jim Adams is doing kettle bell swings.  This is a full body exercise that demands a lot of concentration.  If you don&#8217;t concentrate and you don&#8217;t have correct posture, you can really jack up your back and your shoulders.  On the other hand, if you do them correctly, you can build explosive power from your [...]]]></description>
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		<item>
		<title>Jim Adams Got Mad Hops &#8211; 54 Inches</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-got-mad-hops/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-got-mad-hops/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 01:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mad Hops]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=109</guid>
		<description><![CDATA[
Jim Adams got mad hops as he jumped up on a 54 inch box set.  His 10 year old daughter is 53 inches tall.
Check out the mad hops outtakes; they&#8217;re pretty funny.
Mad hops &#8211; 54 inch box &#8211; Take 1

Mad hops &#8211; 54 inch box -Take 2

]]></description>
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		</item>
		<item>
		<title>Jim Adams &#8211; 12 inch step up step down</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-12-inch-step-up-step-down/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-12-inch-step-up-step-down/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 00:57:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=105</guid>
		<description><![CDATA[
Charles Dao tests Jim Adams on a 45 second 12 inch step up step down. This is a sprint type of exercise that is recruiting fast twitch muscle fibers in order to build speed and quickness.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Adams &#8211; Foxy Boxy Jab Cross Hook Hook</title>
		<link>http://www.jimadams.tv/2009/08/april-adams-foxy-boxy-jab-cross-hook-hook/</link>
		<comments>http://www.jimadams.tv/2009/08/april-adams-foxy-boxy-jab-cross-hook-hook/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 16:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foxy Boxy April]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=102</guid>
		<description><![CDATA[
Foxy boxy April Adams doing the jab, cross, hook, hook combination at Icon Sports Alliance in Murrieta, CA.  April works through a continuum beginning with a jab, cross, all the way through a jab cross hook duck hook.
April and I are pretty different in the way we train. April performs interval training as well as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Adams &#8211; Foxy boxy jab cross hook duck hook</title>
		<link>http://www.jimadams.tv/2009/08/april-adams-foxy-boxy-jab-cross-hook-duck-hook/</link>
		<comments>http://www.jimadams.tv/2009/08/april-adams-foxy-boxy-jab-cross-hook-duck-hook/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 16:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foxy Boxy April]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=99</guid>
		<description><![CDATA[
iPhone video of April Adams working out with Charles and Jim in Murrieta.  April is rockin&#8217; the foxy boxy with a jab, cross, hook, duck, hook.  This muli-combo works the full body along with increasing anaerobic endurance.  April is in great shape.  She has a strong anaerobic threshold and recovers very quickly.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Adams &#8211; Foxy Boxy Front Jab and Roundhouse Kicks</title>
		<link>http://www.jimadams.tv/2009/08/april-adams-foxy-boxy-front-jab-and-roundhouse-kicks/</link>
		<comments>http://www.jimadams.tv/2009/08/april-adams-foxy-boxy-front-jab-and-roundhouse-kicks/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 16:35:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Foxy Boxy April]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=96</guid>
		<description><![CDATA[
This is a video taken from the iPhone of April Adams working out with Jim Adams and Charles Dao at Icon Sports Performance in Murrieta, CA.  April is doing the foxy boxy front jab with a roundhouse kick.
]]></description>
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