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	<title>Jim Adams TV &#187; Mad Hops</title>
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	<description>Livin&#039; By Doin&#039;</description>
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		<title>Jim Adams Got Mad Hops &#8211; 54 Inches</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-got-mad-hops/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-got-mad-hops/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 01:27:13 +0000</pubDate>
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				<category><![CDATA[Mad Hops]]></category>

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		<description><![CDATA[
Jim Adams got mad hops as he jumped up on a 54 inch box set.  His 10 year old daughter is 53 inches tall.
Check out the mad hops outtakes; they&#8217;re pretty funny.
Mad hops &#8211; 54 inch box &#8211; Take 1

Mad hops &#8211; 54 inch box -Take 2

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		<title>Jim Adams &#8211; 30 / 36 inch Single Leg Single Response Box Jump</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-30-36-inch-single-leg-single-response-box-jump/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-30-36-inch-single-leg-single-response-box-jump/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 22:19:08 +0000</pubDate>
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				<category><![CDATA[Mad Hops]]></category>

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Jim Adams training with Charles on Thursday, August 6, 2009. This is a 30 inch single leg, single response box jump.
I can&#8217;t stress how important warming up is.  At my age, 41, I have to make sure I really warm up my body; especially my ankles, knees, and hip joints.  I start off with very small [...]]]></description>
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		<title>Jim Adams &#8211; Running 10 foot vertical touch</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-running-10-foot-vertical-touch/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-running-10-foot-vertical-touch/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 14:52:41 +0000</pubDate>
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				<category><![CDATA[Mad Hops]]></category>

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Jim Adams training with Charles Dao at Icon Sports Alliance in Murrieta, CA.
This is the first time in my life that I&#8217;ve touched a 10 foot rim. A childhood dream come true.
I have an 87.5 inch reach so this means my multi-response jump is 32.5 inches.
I&#8217;m 41 years old, not quite 5,9&#8243;, and 180 lbs. [...]]]></description>
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		<title>Jim Adams &#8211; 54 inch multi-response box jump</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-54-inch-multi-response-box-jump/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-54-inch-multi-response-box-jump/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 14:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mad Hops]]></category>

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Jim Adams training with Charles Dao at Icon Sports Performance in Murrieta, CA on July 16th, 2009. Charles has helped me increase my box jump by 12 inches. I&#8217;m 41 years old, not quite 5,9&#8243;, and 180 lbs.
Jim Adams
]]></description>
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		<title>Jim Adams &#8211; Single response 48 inch box jump</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-single-response-48-inch-box-jump/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-single-response-48-inch-box-jump/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 14:43:17 +0000</pubDate>
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				<category><![CDATA[Mad Hops]]></category>

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Jim Adams training with Charles Dao at Icon Sports Performance in Murrieta, CA on July 16th, 2009. I&#8217;m 41 years old, 5,9&#8243;, and 180 lbs. This is a single response 48 inch box jump.  Charles website is: http://www.iconsportsalliance.com/
Jim Adams
]]></description>
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