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	<title>Jim Adams TV &#187; Fitness</title>
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	<link>http://www.jimadams.tv</link>
	<description>Livin&#039; By Doin&#039;</description>
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		<title>Bosu Ball Push Ups &#8211; Jim and April Adams</title>
		<link>http://www.jimadams.tv/2009/09/bosu-ball-push-ups-jim-april-adams/</link>
		<comments>http://www.jimadams.tv/2009/09/bosu-ball-push-ups-jim-april-adams/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[april adams]]></category>
		<category><![CDATA[bosu ball]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[push ups]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=126</guid>
		<description><![CDATA[
Here Charles Dao of Icon Sports Performance show us two variations of advanced Bosu Ball push ups.  Here, April Adams does the push up with a twist of the Bosu ball.
And below Jim Adams does the push up with a plyometric thrust, brining the Bosu ball up to his chest before pushing again.  These are [...]]]></description>
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		<title>Jim Adams &#8211; Kettle Bell Swings &#8211; Charles Dao Explains</title>
		<link>http://www.jimadams.tv/2009/09/jim-adams-kettle-bell-swings-charles-dao-explains/</link>
		<comments>http://www.jimadams.tv/2009/09/jim-adams-kettle-bell-swings-charles-dao-explains/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 03:16:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[kettle bells]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=122</guid>
		<description><![CDATA[
Jim Adams is doing kettle bell swings.  This is a full body exercise that demands a lot of concentration.  If you don&#8217;t concentrate and you don&#8217;t have correct posture, you can really jack up your back and your shoulders.  On the other hand, if you do them correctly, you can build explosive power from your [...]]]></description>
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		<title>Jim Adams &#8211; 12 inch step up step down</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-12-inch-step-up-step-down/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-12-inch-step-up-step-down/#comments</comments>
		<pubDate>Sat, 29 Aug 2009 00:57:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=105</guid>
		<description><![CDATA[
Charles Dao tests Jim Adams on a 45 second 12 inch step up step down. This is a sprint type of exercise that is recruiting fast twitch muscle fibers in order to build speed and quickness.
]]></description>
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		<title>Jim Adams &#8211; 67 lb. Swiss Ball &#8211; Clean And Jerk With A Squat</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-67-lb-swiss-ball-clean-and-jerk-with-a-squat/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-67-lb-swiss-ball-clean-and-jerk-with-a-squat/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 20:36:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[clean and jerk]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[swiss ball]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=83</guid>
		<description><![CDATA[
Charles Dao with Jim Adams doing clean and jerks with a squat with a 67 pound Swiss ball.  The Swiss ball is filled partially with water.  While this movement generates power from your lower body, it also recruits all the tiny stabilizing muscles in order to keep the ball balanced.
This is a great exercise for [...]]]></description>
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		<title>Jim Adams &#8211; Freedom Jumps With Plyo Push Ups</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-freedom-jumps-with-plyo-push-ups/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-freedom-jumps-with-plyo-push-ups/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 20:21:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[freedom jumps]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=78</guid>
		<description><![CDATA[
Jim Adams in Murrieta, CA working out at Icon Sports Performance with trainer Charles Dao &#8211; August 25, 2009.  Charles introduced me to freedom jumps with plyo push ups.  This tired me out very quickly.  I was able to do 8 full repititions.  One rep included a jump about 12 inches, then one pull up [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Jim Adams &#8211; Big Tire Flips</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-big-tire-flips/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-big-tire-flips/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 20:16:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Charles Dao]]></category>
		<category><![CDATA[tire flips]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=76</guid>
		<description><![CDATA[
Jim Adams working out with Charles Dao from Icon Sports Alliance in Murrieta, CA on August 25, 2009.  Doing big tire flips.  This movement recruits fast twitch muscles causing the development of explosive power from the glutes (butt muscles) through the core up through the arms, shoulders and neck.  This a a fantastic overall exercise [...]]]></description>
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		<title>Jim Adams &#8211; Split squat jumps</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-split-squat-jumps/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-split-squat-jumps/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 00:33:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=74</guid>
		<description><![CDATA[
Jim Adams training in Murrieta, CA at Icon Sports Alliance.  Charles Dao runs a performance studio working with athletes wanting to increase their sports performance.  Charles really knows how to train a body for increased power output.  I&#8217;ve been training with Charles for almost three years.  Charles has helped me run faster, jump higher, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jim Adams &#8211; 12 inch wall jumps</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-12-inch-wall-jumps/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-12-inch-wall-jumps/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 00:28:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=72</guid>
		<description><![CDATA[
Jim Adams working out with Charles Dao on August 20, 2009.  Here I&#8217;m doing 12 inch wall jumps for 45 seconds.  This is primarily a plyometric effect exercise designed to assist in increasing a quick reflex jumping ability.
Jim Adams
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jim Adams &#8211; Toe taps on ball</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-toe-taps-on-ball/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-toe-taps-on-ball/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 00:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=70</guid>
		<description><![CDATA[
Jim Adams working out with Charles Dao at Icon Sports Alliance in Murrieta, CA on August 20, 2009.  Here I&#8217;m performing toe taps on a ball for 45 seconds. This exercise increase agility, balance, and quickness.  Most all the exercises I do is to recruit fast twitch muscle fibers.  I have little aerobic endurance because [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jim Adams &#8211; 10 yard sprints with back pedal</title>
		<link>http://www.jimadams.tv/2009/08/jim-adams-10-yard-sprints-with-back-pedal/</link>
		<comments>http://www.jimadams.tv/2009/08/jim-adams-10-yard-sprints-with-back-pedal/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 00:20:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.jimadams.tv/?p=66</guid>
		<description><![CDATA[
Jim Adams working out with Charles Dao doing 45 second, 10 yard sprints with a back pedal.  I was shooting for a total of nine up and back.  By the end, I felt like I was wearing concrete blocks for shoes.  My heart rate elevated to the highest it&#8217;s ever been &#8211; 195 beats per [...]]]></description>
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