Jim Adams TV

Jim Adams is doing kettle bell swings.  This is a full body exercise that demands a lot of concentration.  If you don’t concentrate and you don’t have correct posture, you can really jack up your back and your shoulders.  On the other hand, if you do them correctly, you can build explosive power from your legs, through your trunk, all the way up through your shoulders and upper back.  This is a great exercise I do to increase my jump.

Below, Charles Dao, owner of Icon Sports Performance explains the kettle bell swing benefits.