Jim Adams TV

Say ow!  April Adams has some pretty powerful legs.  That’s what training with Charles Dao from Icon Sports Performance gets you.  Though April goes home sore and vows not to come back after a beat down from Charles, she’s always chompin’ at the bit after she’s recovered.

These kicks take an extreme toll on your hip flexors and your mid section.  It’s amazing how much you use your abs and core to kick – especially the round house kicks.

Here, April’s doing a switch kick.