2009
09.09

Bosu Ball Push Ups – Jim and April Adams

Category: Fitness / Tag: , , ,  / Add Comment

Here Charles Dao of Icon Sports Performance show us two variations of advanced Bosu Ball push ups.  Here, April Adams does the push up with a twist of the Bosu ball.

And below Jim Adams does the push up with a plyometric thrust, brining the Bosu ball up to his chest before pushing again.  These are a blast!


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