2009
08.20

Jim Adams – Toe taps on ball

Category: Fitness / Tags: no tag / Add Comment

Jim Adams working out with Charles Dao at Icon Sports Alliance in Murrieta, CA on August 20, 2009.  Here I’m performing toe taps on a ball for 45 seconds. This exercise increase agility, balance, and quickness.  Most all the exercises I do is to recruit fast twitch muscle fibers.  I have little aerobic endurance because I’m training to increase my power output.

Jim Adams.me


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