2009
08.25

Jim Adams – Freedom Jumps With Plyo Push Ups

Category: Fitness / Tag:  / Add Comment

Jim Adams in Murrieta, CA working out at Icon Sports Performance with trainer Charles Dao – August 25, 2009.  Charles introduced me to freedom jumps with plyo push ups.  This tired me out very quickly.  I was able to do 8 full repititions.  One rep included a jump about 12 inches, then one pull up on each side of the bar, then drop for a plyo push up. That’s one rep.  Full body exhaustion with my biceps really getting smoked.

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