2009
08.25

Jim Adams – Big Tire Flips

Category: Fitness / Tag: ,  / Add Comment

Jim Adams working out with Charles Dao from Icon Sports Alliance in Murrieta, CA on August 25, 2009.  Doing big tire flips.  This movement recruits fast twitch muscles causing the development of explosive power from the glutes (butt muscles) through the core up through the arms, shoulders and neck.  This a a fantastic overall exercise that will get you more powerful overall while increasing your anaerobic threshold.

This lower body power builder is a great exercise when I’m trying to increase the height on my box jumps. The power generated from this movement is similar to the power needed when performing a single leg box jump.

Jim Adams
www.JimAdams.me


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