2009
08.25

Jim Adams – 67 lb. Swiss Ball – Clean And Jerk With A Squat

Category: Fitness / Tag: , ,  / Add Comment

Charles Dao with Jim Adams doing clean and jerks with a squat with a 67 pound Swiss ball.  The Swiss ball is filled partially with water.  While this movement generates power from your lower body, it also recruits all the tiny stabilizing muscles in order to keep the ball balanced.

This is a great exercise for developing the power to increase your single response box jump.

Rock on!
Jim Adams


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