Jim Adams TV

Foxy boxy April Adams doing the jab, cross, hook, hook combination at Icon Sports Alliance in Murrieta, CA.  April works through a continuum beginning with a jab, cross, all the way through a jab cross hook duck hook.

April and I are pretty different in the way we train. April performs interval training as well as cardio training.  She spends some days on the treadmill for 45 minutes and other days performing high intensity interval training as seen in this video.  Jim Adams, me, trains strictly with high intensity interval exercises.

One of the differences I’ve seen between April and myself is that my anaerobic threshold is higher but she recovers more quickly.  Because of the difference in training methods, I can drain my gas tank more quickly but it takes longer to fill back up.  April drains her tank slightly slower but is quicker to fill up.